Braised Pork Ribs in Own Gravy / Zeberka Wieprzowe Duszone w Sosie Wlasnym
Ribs are probably the tastiest piece of pork, honestly, I prefer them over tenderloin. I usually bake or grill them, but from time to time especially in winter I braise them. They are very tender and literally melt in your mouth.
Servings: 3
Calories: 272kcal
Ingredients
- 1 kg Pork Ribs
- 2 Medium carrots
- 2 cloves Garlic
- Red paprika to taste
- Salt to taste
- Pepper to taste
- 1-2 tbsp All-purpose flour
- 4 tbsp Oil
- 1 l Water
Instructions
- Wash the ribs and let dry. Sprinkle with salt and spices. Heat the oil in a pan and fry ribs on both sides over high heat until nicely browned and sauce forms. When browned add the cubed onion and grated carrots and fry together for few minutes them turn heat down, add water and simmer for about an hour or until the meat is soft. Mix flour in a little water well and pour into the pan stirring occasionally until the sauce thickens. Season to taste.
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 serving each | |
| Servings: 3 | |
| Amount per serving | |
| Calories | 272 |
| % Daily Value* | |
| Total Fat 21.1g | 27% |
| Saturated Fat 3.4g | 17% |
| Cholesterol 23mg | 8% |
| Sodium 96mg | 4% |
| Total Carbohydrate 11.6g | 4% |
| Dietary Fiber 2.2g | 8% |
| Total Sugars 4.2g | |
| Protein 9.7g | |
| Vitamin D 0mcg | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 3% |
| Potassium 308mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet 2,000 calories per day is used for general nutrition advice. |