Marinated Mushroom Salad / Salatka z Marynowanych Pieczarek
Pickling is a way to preserve food using vinegar and salt, and it creates a wonderful strong flavor for vegetables. Mushrooms are low in calories only 100 calories in an entire pound of mushrooms and are a good source of B vitamins. They have an earthy, spicy, salty, and strong flavors. Depending on the mushroom and where it came from.
Servings: 6
Calories: 180kcal
Ingredients
- 1 small leek (white part)
- 400 g pickled mushroom
- 4 eggs (hard boiled)
- 1 can green peas (medium)
- 1 tbsp lemon juice (optional)
- 100 ml mayonnaise
- 100 ml yogurt
- 1 tbsp sugar
- 1 salt to taste
- 1 pepper to taste
Instructions
- Wash leek, cut it lengthwise into 4 parts and cut into strips. Soak leek in boiling water and tsp sugar for approximately 1-2 minutes. Then strain and cool . Cut the hard boiled eggs into cubes. Drain mushrooms and cut into small cubes. Mix all vegetables with mayonnaise and yogurt. Season to taste with lemon juice, salt and pepper. Refrigerate.
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 serving each | |
| Servings: 6 | |
| Amount per serving | |
| Calories | 180 |
| % Daily Value* | |
| Total Fat 8.6g | 11% |
| Saturated Fat 1.8g | 9% |
| Cholesterol 113mg | 38% |
| Sodium 238mg | 10% |
| Total Carbohydrate 20.8g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 6.6g | |
| Protein 5.4g | |
| Vitamin D 10mcg | 51% |
| Calcium 43mg | 3% |
| Iron 2mg | 11% |
| Potassium 348mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie per day is used for general nutrition advice. |
This is an amazing salad. My kids and hubby loved it. Saving this one to my favorite recipes. Thank you for sharing.