Eggs Stuffed with Mushrooms / Jajka Faszerowane Pieczarkami
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Servings: 5
Calories: 188kcal
Ingredients
- 10 Hard-boiled Eggs
- 400-500 g Mushrooms
- 1 Medium onion
- Salt to taste Seasoned salt
- Pepper to taste
- 1 tbs Mayonnaise
- 1 tbsp Oil
- 1/2 tsp Paprika (Optional)
- Chives for garnishing (Optional)
Instructions
- Cool the hard boiled eggs. Grate mushrooms on a coarse greater.Saute chopped onion and mushrooms in olive oil. Peel the eggs, cut in half lengthwise and remove the yolks. Crush the yolks with a fork, add mushroom stuffing, season with salt and pepper. Add mayonnaise and mix everything thoroughly. Stuff each egg and sprinkle with paprika and/or chives. Refrigerate.
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 2 eggs per serving | |
| Servings: 5 | |
| Amount per serving | |
| Calories | 188 |
| % Daily Value* | |
| Total Fat 12.7g | 16% |
| Saturated Fat 3.2g | 16% |
| Cholesterol 328mg | 109% |
| Sodium 150mg | 7% |
| Total Carbohydrate 6.2g | 2% |
| Dietary Fiber 1.4g | 5% |
| Total Sugars 3.2g | |
| Protein 13.9g | |
| Vitamin D 319mcg | 1594% |
| Calcium 53mg | 4% |
| Iron 4mg | 22% |
| Potassium 410mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutrition advice. |