Cherry Compote with Apples and Blueberries / Kompot z Wisni z Dodatkiem Jablek i Jagod
Delicious fruit compote. It tastes best chilled, served with ice cubes. But you can also serve it warm with dinner in fall and in winter you can use frozen cherries.
Servings: 6 Servings
Calories: 308kcal
Ingredients
- 1 kg cherries
- 4 apples
- 20 g blueberries
- 5 tbsp sugar (optional)
- 2 tbsp vanilla sugar
- 2-3 l water
Instructions
- Wash cherries, wash and throw them into the pot.
- Wash apples, cut them into 4 and cut out the seed nests. Do not peel. Add to cherries.
- Wash blueberries and place with cherries and apples. Pour water, add sugar and 2 tablespoons of vanilla sugar, boil. Simmer over low heat for about 10 minutes.
- Remove from heat and let cool. Then put in the fridge overnight. Serve cold with ice cubes
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 serving each | |
| Servings: 6 | |
| Amount per serving | |
| Calories | 308 |
| % Daily Value* | |
| Total Fat 0.4g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Total Carbohydrate 77.7g | 28% |
| Dietary Fiber 4.7g | 17% |
| Total Sugars 25.8g | |
| Protein 1.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 6% |
| Potassium 340mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutrition advice. |
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Kompoty, tyle sposobow, tyle smakow i tak smaczne zwlaszca latem.