Chicken Breast Chops with Red Pepper, Onion and Cheese / Piers z kurczaka Zapiekana z Czerwona Papryka, Cebula i Serem
Chicken is the most common type of poultry in the world. Chicken meat provides vitamins mainly from the B complex, including Niacin or vitamin B3, which is essential for the metabolism of fats and sugars in the body, as well as for maintaining healthy cells. It also contains minerals such as magnesium, potassium, phosphorus and zinc.
Servings: 4
Calories: 301kcal
Ingredients
- 1 chicken breast divided in to 4 thin cutlets
- 1/2 cup all-purpose flour (sifted)
- 2 eggs
- 1 cup bread crumbs
- 1 red pepper (small)
- 1 onion (medium)
- 2 garlic cloves (squeezed)
- 4 cheese slices (may be shredded)
- 3-4 tbsp oil (for frying)
- 1 salt to taste
- 1 pepper to taste
Instructions
- Wash chicken breasts and divide into 4 parts. Tenderize each piece (preferably through a plastic bag so that the meat is not cut). Then season the meat with salt, pepper and garlic. Mix eggs with a little salt. First coat the meat in flour and then in the egg and breadcrumbs (breadcrumbs stick better to meat and are tastier).
- Fry on both sides until golden brown. When done transfer the cutlets into a baking tray. Saute sliced onion and cut up red Pepper in a little oil. (I also seasoned red peppers and onions with a little salt and pepper). Place sauteed onions and red pepper evenly on top of each cutlet. Place cheese of your preference on top. Then place the cutlets in a preheated oven to 400 degrees F and bake for 10-15 minutes until cheese melts. Can be served with salad and potatoes. Enjoy!
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 cutlet each | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 301 |
| % Daily Value* | |
| Total Fat 15.7g | 20% |
| Saturated Fat 3g | 15% |
| Cholesterol 118mg | 39% |
| Sodium 175mg | 8% |
| Total Carbohydrate 22.1g | 8% |
| Dietary Fiber 1.7g | 6% |
| Total Sugars 3.3g | |
| Protein 17.6g | |
| Vitamin D 8mcg | 41% |
| Calcium 69mg | 5% |
| Iron 2mg | 11% |
| Potassium 346mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutrition advice. |