Mongolian Beef in Slow Cooker / Wołowina po Mongolsku
It is a dish far away from Polish cuisine but I remember my mom making similar meats in the crock pot and even soups. Mongolian beef is a dish from Taiwan consisting of sliced beef typically flank steak which I learned making from my dear Chinese friend. It is on the list of my favorite dishes served over rice. Even though there are many different recipes for Mongolian beef this one far exceeds many others which I have tried.
Servings: 6 Servings
Calories: 331kcal
Ingredients
- 1.5 pound flank steak (cut into thin strips)
- 2-3 tablespoons corn starch
- 1 cup carrots (grated)
- 1/2 teaspoon minced garlic
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 1 cup water
- 1/2 cup brown sugar
- 2 pieces green onions (for garnish optional)
Instructions
- Cut flank steak into thin strips as shown.
- Using a zip lock bag add cornstarch and flank steak pieces. Shake to coat.
- Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to a crock pot. Stir all ingredients until sugar is dissolved.
- Add coated flank steak and stir until coated in the sauce.
- Cook in a crock pot for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions.
- Can be served over rice and garnish with green onions (optional).
Notes
| Nutrition Facts | |
|---|---|
| Serving size: Servings | |
| Servings: 6 | |
| Amount per serving | |
| Calories | 331 |
| % Daily Value* | |
| Total Fat 14.1g | 18% |
| Saturated Fat 4.6g | 23% |
| Cholesterol 62mg | 21% |
| Sodium 680mg | 30% |
| Total Carbohydrate 17.5g | 6% |
| Dietary Fiber 0.5g | 2% |
| Total Sugars 12.8g | |
| Protein 32.4g | |
| Vitamin D 0mcg | 0% |
| Calcium 37mg | 3% |
| Iron 2mg | 14% |
| Potassium 482mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,ooo calorie per day is used for general nutrition advice. This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note; changing anything will cause the nutritional information to change. My calculations are intended as a guide only. | |