Cherries, Strawberries and Apples Compote / Kompot z Czeresni, Jablek i Truskawek
I like compotes from mixed fruits the most. I make them from what I have on hand cherries, apples, strawberries, raspberries, pears, blueberries, peaches, prunes, currants. During the summer these are easily accessible. A well-chilled compote perfectly refreshes on a hot day.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Drinks
Cuisine: Polish
Servings: 6 servings
Calories: 153kcal
- 200 g red cherries
- 500 g strawberries
- 3 apples
- 4 tbsp sugar
- 4 grains carnations (optional)
- 1 piece cinnamon bark
- 1.5 l water
Wash fruit well. You can core cherries, remove strawberry stalks, cut the apple into quarts, leaving skin on.
In a larger pot place fruit, add water, sugar, spices. Bring to boil and simmer for 25 minutes. Set aside to cool. Store in the fridge. Enjoy!
Nutrition Facts |
Serving size: 1 serving |
Servings: 6 |
Amount per serving |
|
Calories |
153 |
% Daily Value* |
Total Fat 0.5g |
1% |
Saturated Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 15mg |
1% |
Total Carbohydrate 39.1g |
14% |
Dietary Fiber 4.6g |
16% |
Total Sugars 23.7g |
|
Protein 1g |
|
Vitamin D 0mcg |
0% |
Calcium 25mg |
2% |
Iron 1mg |
5% |
Potassium 284mg |
6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutrition advice. |