Beef Stew with Mushrooms / Gulasz Wolowy z Pieczarkami
Goulash is an excellent stew for meat lovers. Filling, warms up well after a long winter walk. In any case, this stew is an excellent dinner dish, not requiring much time spent in the kitchen. In total, its composition depends on our invention. We do not have to add any vegetables and just stay with the meat. We can also add more vegetables, e.g. parsley, carrots or celery and the list goes on.
Servings: 4
Calories: 65kcal
Ingredients
- 500 g beef (preferably chuck roast)
- 250 g white mushrooms
- 1 onion (medium)
- 3 cloves garlic
- 2 bay leaves
- 3-4 grains allspice
- 4 grains peppercorns
- 2 tbsp oil
- 1 tsp ground Hungarian Paprika
- 1 pinch salt (to taste)
- 1 pinch black pepper (to taste)
- 150 ml water
Instructions
- Cut meat into small pieces. Heat the oil in the pan, place meat and brown it evenly on all sides. When browned add ground paprika and onions and fry until the onion is halfway done stirring occasionally. Then place about 150 ml's of water, add spices and simmer over low heat for about an hour. Then add sliced mushrooms and simmer for additional 30 minutes. If necessary, add additional water. Simmer until tender. May garnish with parsley leaves. Serve hot.
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 serving each | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 65 |
| % Daily Value* | |
| Total Fat 9.3g | 12% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 12.5g | 5% |
| Dietary Fiber 3.1g | 11% |
| Total Sugars 2.3g | |
| Protein 2.5g | |
| Vitamin D 225mcg | 1125% |
| Calcium 21mg | 2% |
| Iron 2mg | 11% |
| Potassium 264mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie per day is used for general nutrition advice. |
|