SourKraut Salad / Surowka z Kiszonej Kapusty
Sauerkraut is very nutritious. Sauerkraut contains many nutrients important for optimal health. Improves your digestion, boosts your immune system, may help you lose weight, helps reduce stress and maintain brain health, may promote heart health, contributes to stronger bones. Just to name a few.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Salad
Cuisine: Polish
Servings: 6
Calories: 157kcal
- 500 g sauerkraut (well squeezed)
- 1 apple (medium)
- 1 carrot (medium)
- 5 tbsp oil
- 2 tbsp sugar
- 1 tsp cumin (optional)
- 2-3 green onions (optional)
Nutrition Facts |
Serving size: 1 serving each |
Servings: 6 |
Amount per serving |
|
Calories |
157 |
% Daily Value* |
Total Fat 11.6g |
15% |
Saturated Fat 1.5g |
8% |
Cholesterol 0mg |
0% |
Sodium 559mg |
24% |
Total Carbohydrate 14g |
5% |
Dietary Fiber 3.7g |
13% |
Total Sugars 9.9g |
|
Protein 1.1g |
|
Vitamin D 0mcg |
0% |
Calcium 34mg |
3% |
Iron 2mg |
9% |
Potassium 227mg |
5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie per day is used for general nutrition advice. |