Cherries, Strawberries and Apples Compote / Kompot z Czeresni, Jablek i Truskawek
I like compotes from mixed fruits the most. I make them from what I have on hand cherries, apples, strawberries, raspberries, pears, blueberries, peaches, prunes, currants. During the summer these are easily accessible. A well-chilled compote perfectly refreshes on a hot day.
Servings: 6 servings
Calories: 153kcal
Ingredients
- 200 g red cherries
- 500 g strawberries
- 3 apples
- 4 tbsp sugar
- 4 grains carnations (optional)
- 1 piece cinnamon bark
- 1.5 l water
Instructions
- Wash fruit well. You can core cherries, remove strawberry stalks, cut the apple into quarts, leaving skin on.
- In a larger pot place fruit, add water, sugar, spices. Bring to boil and simmer for 25 minutes. Set aside to cool. Store in the fridge. Enjoy!
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 serving | |
| Servings: 6 | |
| Amount per serving | |
| Calories | 153 |
| % Daily Value* | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 39.1g | 14% |
| Dietary Fiber 4.6g | 16% |
| Total Sugars 23.7g | |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 5% |
| Potassium 284mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutrition advice. |
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Love the compotes, even better without sugar.
This is the perfect combination. My children love them especially in the summer on hot days.