Fish in Vegetables / Ryba po Grecku
Juicy fish accompanied by stewed vegetables is a classic of Polish cuisine! There can not be a Christmas Eve table without it. Even though it's name suggests it's Greek Fish, It really has nothing to do with Greece. You can serve it both hot and cold - it tastes delicious either way. Below you will find an easy recipe for this dish which is passed down from generations.
Servings: 6 Servings
Calories: 618kcal
Ingredients
- 1 kg white fish (I used Cod fish)
- 800 grams carrots
- 250 grams parsley roots
- 250 grams celery root
- 3 medium yellow onions
- 1 red bell pepper
- 200 ml tomato paste
- 4 bay leaves
- 6 grains allspice
- 3 tablespoons olive oil
- 3 tablespoons all purpose flour
- 1 pinch salt (to taste)1
- 1 pinch black ground pepper (to taste)
- 200-300 ml vegetable broth or water
Instructions
- Heat the oil in a frying pan and add onions for few minutes until translucent.
- After this time, remove some of the liquid, mix it with the tomato concentrate and add to the vegetables. Simmer over low heat for about 15 minutes max.
- Season the fish with salt and pepper and divide into smaller pieces.
- Dip the fish in flour and fry until golden brown.
- In the serving platter alternate by placing the vegetables in the bottom, then fried fish and then the vegetables and fish and vegetables. Cover and refrigerate overnight. Enjoy!
Notes
| Nutrition Facts | |
|---|---|
| Serving size: Servings | |
| Servings: 6 | |
| Amount per serving | |
| Calories | 618 |
| % Daily Value* | |
| Total Fat 49.6g | 64% |
| Saturated Fat 7.1g | 36% |
| Cholesterol 6mg | 2% |
| Sodium 259mg | 11% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 7.2g | 26% |
| Total Sugars 12.6g | |
| Protein 7.8g | |
| Vitamin D 0mcg | 0% |
| Calcium 92mg | 7% |
| Iron 2mg | 13% |
| Potassium 849mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie per day is used for general nutrition advice. This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note; changing anything will cause the nutritional information to change. My calculations are intended as a guide only. Your likes and subscriptions to my channel are much appreciated and would help me tremendously while still paying for my school and my son's aviation school. Thank you all. | |