Steamed and Fried Cauliflower / Kalafior Gotowany na Parze i Podsmazany
Cauliflower is one of the most popular dinner additions on Polish tables. In the classic version, we serve it with butter and breadcrumbs, by steaming it we preserve all the flavor, more importantly, its minerals and vitamins.
Servings: 4 servings
Calories: 116kcal
Ingredients
- 1 cauliflower (approximately 1 kg)
- 1 tsp salt
- 3 tbsp butter or oil
Instructions
- Wash the cauliflower well and place it in the steamer. Cook until half-soft and drain.
- Heat butter or oil in a frying pan add the cauliflower then salt. By then you will notice that the cauliflower will break into florets. Fry cauliflower florets on all sides until golden brown. Serve warm. Enjoy!
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 serving each | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 116 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 5.5g | 28% |
| Cholesterol 23mg | 8% |
| Sodium 672mg | 29% |
| Total Carbohydrate 7.8g | 3% |
| Dietary Fiber 4.1g | 15% |
| Total Sugars 3.9g | |
| Protein 3.9g | |
| Vitamin D 6mcg | 30% |
| Calcium 45mg | 3% |
| Iron 1mg | 5% |
| Potassium 386mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutrition advice. |
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Kalafior wyszedl przepyszny.
My kids and husband loved it. Saving this one to my favorite recipes. Thank you for sharing.