SourKraut Salad / Surowka z Kiszonej Kapusty
Sauerkraut is very nutritious. Sauerkraut contains many nutrients important for optimal health. Improves your digestion, boosts your immune system, may help you lose weight, helps reduce stress and maintain brain health, may promote heart health, contributes to stronger bones. Just to name a few.
Servings: 6
Calories: 157kcal
Ingredients
- 500 g sauerkraut (well squeezed)
- 1 apple (medium)
- 1 carrot (medium)
- 5 tbsp oil
- 2 tbsp sugar
- 1 tsp cumin (optional)
- 2-3 green onions (optional)
Instructions
- Squeeze sauerkraut from excess water (do not rinse). Cut into small pieces. Place the sauerkraut in a large bowl. Peel the apple and carrot and grate them using the large grater. Add to sauerkraut. Add sugar and cumin (optional). Cut the green onions finely (optional) and add to the kraut. Pour the oil over and mix well. Set aside in the fridge. May be served with most of all meats and fish. Smacznego!
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 serving each | |
| Servings: 6 | |
| Amount per serving | |
| Calories | 157 |
| % Daily Value* | |
| Total Fat 11.6g | 15% |
| Saturated Fat 1.5g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 559mg | 24% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3.7g | 13% |
| Total Sugars 9.9g | |
| Protein 1.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 34mg | 3% |
| Iron 2mg | 9% |
| Potassium 227mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie per day is used for general nutrition advice. |
My kids and hubby loved it. Saving this one to my favorite recipes. Thank you for sharing.