Blueberry Soup with Noodles / Zupa Jagodowa z Makaronem
Summer is fully open, high temperatures are here almost every day, so I felt like preparing a lighter lunch than usual. When it is hot, I feel like eating simple and fast dishes that do not require too much time in the kitchen to avoid raising the temperature in the house when it is already hot.
Servings: 2 servings
Calories: 167kcal
Ingredients
- 100 g blueberries
- 500 ml water
- 1-2 tbsp sugar
- 1 tbsp potato flour
- 100 ml cream (half and half or yogurt)
- 1 boiled pasta (prepare per instructions on a package)
- 1 mint leaf (for decoration)
Instructions
- Wash the berries well and let dry. Place the berries into 500 ml of boiling water. Add sugar and simmer over low heat for 15 minutes. Mix the half and half with flour and temper with berry stock. Add to soup and mix thoroughly. Let it simmer for a few minutes until the soup thickens slightly. Serve the soup hot or cold, with pasta, fresh fruit and mint leaves.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 167 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1.5g | 7% |
| Cholesterol 26mg | 9% |
| Sodium 30mg | 1% |
| Total Carbohydrate 32.4g | 12% |
| Dietary Fiber 1.5g | 5% |
| Total Sugars 12g | |
| Protein 3.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 25mg | 2% |
| Iron 2mg | 9% |
| Potassium 151mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie per day is used for general nutrition advice. |
|
This is one of my favorite summer soups. Can you make it as creamed soup? Thank you
Yes, you can make it a creamed soup by blending it in a blender.
Looks good, will have to give it a try.
Bardzo ciekawy blog, rzeczowy i wyważony. Od dzisiaj zaglądam regularnie i subsbskrybuję kanał RSS. Pozdrowienia 🙂