We like to have fish at least once a month because it’s quick and easy to make. Plus it’s low in fat, high in proteins and full of healthy Omega-3’s. I love using air fryer for my fish, but the oven is great for larger portions.
This easy oven-baked fish recipe is effortless to make, making it the perfect option after a long and busy day. It takes just minutes to prepare, and it’s quick to cook, so you can get a tasty, healthy, and filling dinner on the table in no time.
Quick baked Orange Roughy Italian Style / Ryba pieczona na Włoski styl szybko i prosto
Don't know what to make for dinner? It's quick, easy, and simply delicious. The flavor of this delicate baked orange roughy is enhanced with Italian-style seasonings that are sure to please even the pickiest eaters.
Servings: 4
Calories: 254kcal
Ingredients
- ¼ cup Italian-seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons grated Romano cheese
- ½ teaspoon salt or to taste (I used seasoned salt)
- Pinch of black pepper
- ¼ teaspoon garlic powder
- 1 pound orange roughy fillets
- ¼ cup butter melted
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.
- Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.
- Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.