Cream of Cauliflower Soup with Croutons / Krem z Kalafiora z Grzankami
This is a wonderful and super velvety soup. The recipe is very simple and the soup itself is to die for. Cooked only with a few ingredients. It is incredibly creamy and thick soup with just the right selection of herbs. 10 minutes of preparation and 20 minutes of cooking. Enjoy!
Servings: 6
Calories: 180kcal
Ingredients
- 1.5 L water or vegetable broth
- 1 kg cauliflower
- 500 g potatoes
- 2 yellow onions
- 3 cloves garlic
- 3-4 tbsp. cream or half and half (optional)
- 2 tbsp. olive oil
- 1-2 vegetable bullion cube (optional)
- salt to taste
- pepper to taste
- croutons on top (optional)
- cheese on top (optional)
Instructions
- Peel and dice the potatoes, peel and chop the onion and garlic finely, and peel and separate the cauliflower.
- Heat the oil / olive oil in a pot and fry the onion with garlic. When the onion is translucent, add the potatoes and fry everything for about 10 minutes. Add water/ broth and bullion cubes. Then add the cauliflower and cook everything until the vegetables are tender.
- Finally, add salt and pepper to your preferred taste. Finally add cream. Blend everything into a smooth cream consistency.
- Serve the cream soup with croutons and cheese.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 180 |
| % Daily Value* | |
| Total Fat 5.6g | 7% |
| Saturated Fat 1g | 5% |
| Cholesterol 1mg | 0% |
| Sodium 128mg | 6% |
| Total Carbohydrate 29.7g | 11% |
| Dietary Fiber 7.3g | 26% |
| Total Sugars 6.7g | |
| Protein 5.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 68mg | 5% |
| Iron 1mg | 8% |
| Potassium 915mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie per day is used for general nutrition advice. |
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